Maximize Your Health

Mississauga Halton Self-Management Program
(FREE opportunities for individuals to improve their Self-Management skills through workshops)

The Self Management Program offers a variety of programs/workshops vailable for adults at no cost who live in the Mississauga, Oakville or Milton (Halton region). These programs and services enable you to take control of your own health by gaining the confience, skills and knowledge necessary to manage the physical, social and emotional aspects of life with chronic conditions. These programs also educate and train caregivrs, family members or friends who are supporting comeone with a chronic condition.

To view the full list of programs and workshops, please click here.

Who should attend? Anyone with one or more chronic conditions or anyone who is supporting someone with one or more chronic conditions including:

  • Diabetes
  • Kidney Disease
  • Arthritis
  • Heart Disease
  • Lung Disease
  • Chronic Pain
  • Depression or other mental health issues
  • Anyone at rish of developing a chronic health condition
  • Anyone who wants to self-manage better
  • Caregivers, family members or friends who are supporting someone with a chronic condition


PARTICIPANTS MUST REGISTER FOR A WORKSHOP AS SPACE IS LIMITED. Register through the website ( at your convenient location and date.