Guided Mindfulness Program
Is the daily stress beginning to be too much? Would you like to discover different ways to handle the anxiety and restlessness of day-to-day life? Look no further than this program! Rosalyn Benatar is a Registered Holistic Nutritionist, Reiki healer, mindfulness meditation instructor as well as a reflexologist, massage therapist, and energy healer. She will be conducting a mindfulness program, where different techniques and benefits will be discussed.